Feeling anxious, overwhelmed, or stuck?
You are not alone!
I offer compassionate, trauma‑informed online therapy to help you understand yourself, build resilience, and feel more connected.
Ontario-based - Direct billing
I help individuals (16+) and couples with:
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Anxiety, depression, and burnout
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Relationship and attachment challenges
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Substance use and addictive behaviours
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Mood and personality disorders
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Life transitions, identity, and caregiver stress
Specialties:
Burnout & Caregiving
I support individuals experiencing burnout from work and/or providing care to children, parents, or other loved ones, including those with physical and/or mental health issues.
I inspire and empower my clients to look after themselves as well as they tend to others through various tools and strategies including work on defenses, boundaries, self-compassion, perfectionism, and inter-personal skills.
Justice-Involvement
I support individuals and their allies dealing with emotional and psychological issues related to involvement in the criminal justice system. I create a safe and supportive environment where clients can explore their thoughts and feelings without judgment, and develop strategies to cope with the challenges of justice involvement.